Friday 8th February 2019

Squat Snatch

2-2-2

For Time:

25 Bar Facing Burpees

25 Squat Snatches 42.5/30kg

25 Bar Facing Burpees

** Upscale to 50/35kg where 1RM Squat Snatch is >85/60kg

Extra Gains

#3

With a running clock at:

0:00 50/35 Calorie row

4:00 30/24 Calorie row

7:00 30/24 Calorie row

10:00 15/12 Calorie row

11:00 15/12 Calorie row

12:00 15/12 Calorie row