Friday 15th February 2019

Spend 10 minutes to build up to a heavy power clean

For Time:

20 Power Cleans 60/42.5kg

20 Alternating Pistols

20 Hang Power Cleans 50/35kg

20 Alternating Pistols

Extra Gains


High Hang Squat Snatch, Hang Squat Snatch, Squat Snatch


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