Friday 15th February 2019
Spend 10 minutes to build up to a heavy power clean
For Time:
20 Power Cleans 60/42.5kg
20 Alternating Pistols
20 Hang Power Cleans 50/35kg
20 Alternating Pistols
Extra Gains
High Hang Squat Snatch, Hang Squat Snatch, Squat Snatch
1-1-1-1-1