Saturday 16th February 2019Bring a friend dayPartner WOD (share the reps however you like - scaling options for all)‘Bradshaw’10 RFT:3 Handstand push ups6 Deadlifts 100/70kg12 Pull Ups24 Double Unders
Bring a friend dayPartner WOD (share the reps however you like - scaling options for all)‘Bradshaw’10 RFT:3 Handstand push ups6 Deadlifts 100/70kg12 Pull Ups24 Double Unders