Saturday 16th February 2019

Bring a friend day

Partner WOD (share the reps however you like - scaling options for all)

‘Bradshaw’

10 RFT:

3 Handstand push ups

6 Deadlifts 100/70kg

12 Pull Ups

24 Double Unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square