Wednesday 20th February 2019

9-6-3

Chest to bar pull ups

Front Squat 42.5/30kg

Directly into….

9-6-3

Toes to bar

Hang Squat Cleans 42.5/30kg

Directly into….

9-6-3

Bar facing burpees

Thrusters 42.5/30kg

Extra Gains

#2

DB Bench Press 3 x 10 (moderate weight)

DB Bent Over Row 3 x 10 (moderate weight)