Friday 22nd February 2019Mobility/stretching and/or light movement for people completing 19.1 tonight OR For Time:3x5 Strict Pull Ups10 Push Ups15 Squats15 weighted abmat sit ups 20/15kg100m run 5:30pm - heatsOpen WOD 19.1
Mobility/stretching and/or light movement for people completing 19.1 tonight OR For Time:3x5 Strict Pull Ups10 Push Ups15 Squats15 weighted abmat sit ups 20/15kg100m run 5:30pm - heatsOpen WOD 19.1