Friday 22nd February 2019

February 21, 2019

Mobility/stretching and/or light movement for people completing 19.1 tonight

 

OR

 

For Time:

3x

5 Strict Pull Ups

10 Push Ups

15 Squats

15 weighted abmat sit ups 20/15kg

100m run

 

5:30pm - heats

Open WOD 19.1

 

 

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