Saturday 23rd February 2019

7AM Class today due to CrossFit Kids Seminar

Team WOD (5 people)

100m Farmer's Carry

Alternating Dumbbell Snatch 22.5/15kg

Ball Slams 15/12kg

Burpee Box Jump Overs 24/20"

Rest

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts