Monday 25th February 2019

Open WOD 19.1

AMRAP in 15 min:

19 Wall Balls 20/14lb

19 Cal Row

Alternate WOD for people who have already completed 19.1

AMRAP in 4 min:

5 Push Ups

10 Deadlifts 100/70kg

20 Unbroken Double Unders

Rest 1 min

AMRAP in 4 min:

5 Burpees

10 Deadlifts 100/70kg

20 Unbroken Double Unders

Rest 1 Min

AMRAP in 4 min:

5 Burpee Box Jump Overs 24/20"

10 Deadlifts 100/70kg

20 Unbroken Double Unders

Rest 1 Min

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