Wednesday 27th February 20192 Rounds For Time:Run 400m10 Power Cleans 50/35kg10 Chest to Bar Pull UpsRun 400m10 Power Snatches 50/35kg5 Bar Muscle Ups5 Ring Muscle Ups
2 Rounds For Time:Run 400m10 Power Cleans 50/35kg10 Chest to Bar Pull UpsRun 400m10 Power Snatches 50/35kg5 Bar Muscle Ups5 Ring Muscle Ups