Friday 1st March 2019

February 28, 2019

Back Squat

5-4-3-1-1-1

 

Suggested percentages

5 @ 70%

4 @ 75%

3 @ 80%

1 @ 84%

1 @ 87%

1 @ 90%

 

Between each set spend 1 min Handstand walking or Handstand practice

 

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