Friday 1st March 2019Back Squat5-4-3-1-1-1 Suggested percentages5 @ 70%4 @ 75%3 @ 80%1 @ 84%1 @ 87%1 @ 90% Between each set spend 1 min Handstand walking or Handstand practice
Back Squat5-4-3-1-1-1 Suggested percentages5 @ 70%4 @ 75%3 @ 80%1 @ 84%1 @ 87%1 @ 90% Between each set spend 1 min Handstand walking or Handstand practice