Tuesday 5th March 2019
Push Jerk
5-5-3-3-3
AMRAP up the ascending ladder in 7 min:
3 Thrusters 42.5/30kg
3 CTB Pull Ups
6 Thrusters 42.5/30kg
6 CTB Pull Ups
Etc (add 3 reps to both movements each round)
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