Wednesday 6th March 2019

3 Rounds For Time:

30 Alternating Dumbbell Snatch 22.5/15kg

15 Burpee Box Jumps 24/20”

V Up Challenge - 3 rounds (rest 90 sec between rounds)

10 V Ups

10 Alternating single leg V Ups

10 Straddle V Ups

10 Tuck Crunches

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