Wednesday 6th March 2019
3 Rounds For Time:
30 Alternating Dumbbell Snatch 22.5/15kg
15 Burpee Box Jumps 24/20”
V Up Challenge - 3 rounds (rest 90 sec between rounds)
10 V Ups
10 Alternating single leg V Ups
10 Straddle V Ups
10 Tuck Crunches
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