top of page

Saturday 9th March 2019

Open WOD 19.3

For time: 200-ft. dumbbell overhead lunge 22.5/15kg 50 dumbbell box step-ups 24/20" (22.5/15kg) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page