Monday 18th March 2019

Open WOD 19.4

3x:

10 Snatch

12 Bar Facing Burpees

Rest 3 min

3x:

10 Bar Muscle Up

12 Bar Facing Burpees

12 min time cap

Alternate WOD:

AMRAP Calories in 12 min

2 rounds:

800m Run (or row if raining)

400m Farmer's Carry 24/16kg

then

Assault Bike Calories in time remaining

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