Monday 18th March 2019
Open WOD 19.4
3x:
10 Snatch
12 Bar Facing Burpees
Rest 3 min
3x:
10 Bar Muscle Up
12 Bar Facing Burpees
12 min time cap
Alternate WOD:
AMRAP Calories in 12 min
2 rounds:
800m Run (or row if raining)
400m Farmer's Carry 24/16kg
then
Assault Bike Calories in time remaining