Tuesday 19th March 2019Every 2 min x 10 rounds:6 back squat3 front squat All completed at 50% of your 1RM Front Squat (Upscale to 60%* speak to a coach about this)
Every 2 min x 10 rounds:6 back squat3 front squat All completed at 50% of your 1RM Front Squat (Upscale to 60%* speak to a coach about this)