Tuesday 19th March 2019
Every 2 min x 10 rounds:
6 back squat
3 front squat
All completed at 50% of your 1RM Front Squat (Upscale to 60%* speak to a coach about this)
Every 2 min x 10 rounds:
6 back squat
3 front squat
All completed at 50% of your 1RM Front Squat (Upscale to 60%* speak to a coach about this)