Thursday 21st March 2019

AMRAP in 7 min:

7 Thrusters 42.5/30kg or DB 22.5/15kg **

21 Double Unders

Then within the next 8 min and with the clock still running:

1RM Clean and Jerk

No further attempts after the 15 min expires

** If you have sore legs from the squats on Tuesday, we'll reduce the weight in the thruster today, but moving the legs will help :)