Thursday 21st March 2019

March 20, 2019

AMRAP in 7 min:

7 Thrusters 42.5/30kg or DB 22.5/15kg **

21 Double Unders

Then within the next 8 min and with the clock still running:

1RM Clean and Jerk


No further attempts after the 15 min expires


** If you have sore legs from the squats on Tuesday, we'll reduce the weight in the thruster today, but moving the legs will help :)





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