Thursday 21st March 2019
AMRAP in 7 min:
7 Thrusters 42.5/30kg or DB 22.5/15kg **
21 Double Unders
Then within the next 8 min and with the clock still running:
1RM Clean and Jerk
No further attempts after the 15 min expires
** If you have sore legs from the squats on Tuesday, we'll reduce the weight in the thruster today, but moving the legs will help :)