Monday 25th March 2019

Open WOD 19.5

For Time:

33-27-21-15-9

Thrusters 43/29kg

Chest to Bar Pull Ups

(Time Cap 20 min)

Alternate WOD:

AMRAP in 20 min:

5 Push Ups

10 Sit Ups

15 Box Jumps 24/20"