Monday 25th March 2019
Open WOD 19.5
For Time:
33-27-21-15-9
Thrusters 43/29kg
Chest to Bar Pull Ups
(Time Cap 20 min)
Alternate WOD:
AMRAP in 20 min:
5 Push Ups
10 Sit Ups
15 Box Jumps 24/20"
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