Thursday 28th March 2019

March 27, 2019

Pull up work

Hollow/superman

Kipping swing

 

EMOM x 3 rounds:

Min 1: 5 Pull Ups

Min 2: 10 DB Hang Clean & Jerk (5 per side)

Min 3: 10 Wall Balls 20/14lb

Min 4: 100m Row

 

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