Thursday 28th March 2019
March 27, 2019
Pull up work
Hollow/superman
Kipping swing
EMOM x 3 rounds:
Min 1: 5 Pull Ups
Min 2: 10 DB Hang Clean & Jerk (5 per side)
Min 3: 10 Wall Balls 20/14lb
Min 4: 100m Row
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