Thursday 28th March 2019Pull up workHollow/supermanKipping swing EMOM x 3 rounds:Min 1: 5 Pull UpsMin 2: 10 DB Hang Clean & Jerk (5 per side)Min 3: 10 Wall Balls 20/14lbMin 4: 100m Row
Pull up workHollow/supermanKipping swing EMOM x 3 rounds:Min 1: 5 Pull UpsMin 2: 10 DB Hang Clean & Jerk (5 per side)Min 3: 10 Wall Balls 20/14lbMin 4: 100m Row