Saturday 30th March 2019

Team WOD: “Celebrate The Open 2019”

For Time:

19 Cal Row

19 Wall Balls 20/14lb

25 Toes to Bar

50 Double Unders

15 Squat Cleans 60/37.5kg

60m DB OH Lunge 22.5/15kg

50 Box Step Ups 22.5/15kg

50 Strict HSPU

10 Power Snatch 42.5/30kg

12 Bar Facing Burpees

10 Bar Muscle Ups

33 Thrusters 42.5/30kg

33 Chest to Bar Pull Ups

Handstand Walk

Tag in and out where you need to, share reps however you like.