Tuesday 2nd April 2019
1RM Back Squat
1RM Strict Press
You have a maximum of three attempts at the 1RM for each lift.
First attempt should be a guaranteed lift to get on the board.
Second lift should be challenging lift but with high percentage chance of making it. Third attempt is go for gold.
Think about your opening attempt for each of the three lifts. Turn up to the gym with your mind switched on, and get a warmup plan to hit those numbers.
You will have about 5-6 warm up sets before first attempt at Back Squat, 2-3 warm up sets for Press, and 3-4 warm up sets for Deadlift.
Managing your time is very important in this workout.