Friday 5th April 2019

For Time:

50 Sit Ups

25 Kettlebell Swings 24/16kg

5 Burpee Box jump overs 24/20”

40 Sit Ups

20 Kettlebell Swings

5 Burpee Box Jump Overs

30 Sit Ups

15 Kettlebell Swings

5 Burpee Box Jump Overs

20 Sit Ups

10 Kettlebell Swings

5 Burpee Box Jump Overs

10 Sit Ups

5 Kettlebell Swings

5 Burpee Box Jump Overs

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