Wednesday 10th April 2019
Front Squat
5-5-3-3-3-1-1
Body Armour Challenge
10-8-6-4-2
Hollow Hold Snow Angel V Up
Push Up
Extra Gains
#2
AMRAP in 10 min:
13/10 Assault Bike Calories
20 Alt DB Snatch 22.5/15kg
30 Double Unders (Unbroken)
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