Saturday 13th April 2019
TEAM WOD:
In teams of 2-3 complete:
At the start and every 2 min 5 burpees
100 Thrusters 42.5/30kg
50 Toes to bar
100 Double Unders
50 Overhead Squats 42.5/30kg
100 Pull Ups
50 Ball Slams 15/12kg
100m Run x 10 Relay style
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page