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Saturday 13th April 2019


In teams of 2-3 complete:

At the start and every 2 min 5 burpees

100 Thrusters 42.5/30kg

50 Toes to bar

100 Double Unders

50 Overhead Squats 42.5/30kg

100 Pull Ups

50 Ball Slams 15/12kg

100m Run x 10 Relay style

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