Monday 15th April 2019
Clean & Jerk
EMOM for 7 min:
Min 1: 70%
Min 2: 75%
Min 3: 80%
Min 4: Rest
Min 5: 75%
Min 6: 80%
Min 7: 85%
Spend a further 8 min to find 1RM
“Grace”
30 Clean & Jerks 60/42.5kg
Extra Gains
#1
3 RFT:
10 Front squat 70/50kg
10 HSPU
10 TTB