Monday 15th April 2019

Clean & Jerk

EMOM for 7 min:

Min 1: 70%

Min 2: 75%

Min 3: 80%

Min 4: Rest

Min 5: 75%

Min 6: 80%

Min 7: 85%

Spend a further 8 min to find 1RM

“Grace”

30 Clean & Jerks 60/42.5kg

Extra Gains

#1

3 RFT:

10 Front squat 70/50kg

10 HSPU

10 TTB