Tuesday 16th April 20195 Rounds, each for time (cap of 4 min per round): 10 Cal Row10 Alternating DB Snatch 22.5/15kg10 Box Jump Overs 24/20” Rest min of 3 min after each round Post not marked as liked
5 Rounds, each for time (cap of 4 min per round): 10 Cal Row10 Alternating DB Snatch 22.5/15kg10 Box Jump Overs 24/20” Rest min of 3 min after each round
