Tuesday 16th April 2019
5 Rounds, each for time (cap of 4 min per round):
10 Cal Row
10 Alternating DB Snatch 22.5/15kg
10 Box Jump Overs 24/20”
Rest min of 3 min after each round
5 Rounds, each for time (cap of 4 min per round):
10 Cal Row
10 Alternating DB Snatch 22.5/15kg
10 Box Jump Overs 24/20”
Rest min of 3 min after each round