Wednesday 18th April 2019
Strict Press
2-2-2-2-2
Push Press
2-2-2-2-2
Ab finisher
3 rounds (rest 90 sec between sets):
Ascending ladder:
2 Scissors
2 straight arm bar raises
4 scissors
4 straight arm bar raises
6 scissors
6 straight arm bar raises
(Can use PVC, TB, fractional plates, hands face ceiling)
Extra Gains
Deadlift
3-3-3-3-3