Wednesday 18th April 2019

Strict Press

2-2-2-2-2

Push Press

2-2-2-2-2

Ab finisher

3 rounds (rest 90 sec between sets):

Ascending ladder:

2 Scissors

2 straight arm bar raises

4 scissors

4 straight arm bar raises

6 scissors

6 straight arm bar raises

(Can use PVC, TB, fractional plates, hands face ceiling)

Extra Gains

#2

Deadlift

3-3-3-3-3