Friday 26th April 2019EMOM: 14 minEven: Power Clean + Hang Power CleanOdd: 30 Double Unders Extra Gains:5-4-3-2-1Bar Muscle UpsPush Jerks 70/50kg
EMOM: 14 minEven: Power Clean + Hang Power CleanOdd: 30 Double Unders Extra Gains:5-4-3-2-1Bar Muscle UpsPush Jerks 70/50kg