Friday 26th April 2019
EMOM: 14 min
Even: Power Clean + Hang Power Clean
Odd: 30 Double Unders
Extra Gains:
5-4-3-2-1
Bar Muscle Ups
Push Jerks 70/50kg
EMOM: 14 min
Even: Power Clean + Hang Power Clean
Odd: 30 Double Unders
Extra Gains:
5-4-3-2-1
Bar Muscle Ups
Push Jerks 70/50kg