Saturday 27th April 2019
Team WOD shared between 2-3 people (tag in and out as needed)
2 x:
25 Strict HSPU
20 Deadlifts 60/42.5kg
15 Overhead Squats 60/42.5kg
10 Burpee Box Jump Overs 24/20”
800m row (1600m Bike)
*Every 2 min 30 sec hollow hold
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