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Saturday 27th April 2019

Team WOD shared between 2-3 people (tag in and out as needed)

2 x:

25 Strict HSPU

20 Deadlifts 60/42.5kg

15 Overhead Squats 60/42.5kg

10 Burpee Box Jump Overs 24/20”

800m row (1600m Bike)

*Every 2 min 30 sec hollow hold

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