Saturday 27th April 2019Team WOD shared between 2-3 people (tag in and out as needed)2 x:25 Strict HSPU20 Deadlifts 60/42.5kg15 Overhead Squats 60/42.5kg10 Burpee Box Jump Overs 24/20”800m row (1600m Bike) *Every 2 min 30 sec hollow hold
Team WOD shared between 2-3 people (tag in and out as needed)2 x:25 Strict HSPU20 Deadlifts 60/42.5kg15 Overhead Squats 60/42.5kg10 Burpee Box Jump Overs 24/20”800m row (1600m Bike) *Every 2 min 30 sec hollow hold
