Tuesday 7th May 2019

DELOAD WEEK

EMOM x 4 for 16 min:

Minute 1: 10 Wall Ball Shots 20/14lb

Minute 2: 10 Pull Ups

Minute 3: 10 Hang Power Snatch 35/25kg

Minute 4: 10 Cal Row

Core Work - 3 Rounds (no rest)

Plank Hold 30 sec

Right side plank 30 sec (second round leg lift and third round knee to elbow)

Left side plank 30 sec (second round leg lift and third round knee to elbow)