Friday 31st May 2019

May 30, 2019

5 sets

1 Pause Front Squat (3 sec pause at bottom)

1 Front Squat

*After each squat 10m Handstand Walk (or 10 shoulder taps on wall, or 20m bear crawl)

 

Ab finisher

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload

Archive