Friday 31st May 2019
5 sets
1 Pause Front Squat (3 sec pause at bottom)
1 Front Squat
*After each squat 10m Handstand Walk (or 10 shoulder taps on wall, or 20m bear crawl)
Ab finisher
5 sets
1 Pause Front Squat (3 sec pause at bottom)
1 Front Squat
*After each squat 10m Handstand Walk (or 10 shoulder taps on wall, or 20m bear crawl)
Ab finisher