Friday 31st May 20195 sets1 Pause Front Squat (3 sec pause at bottom)1 Front Squat*After each squat 10m Handstand Walk (or 10 shoulder taps on wall, or 20m bear crawl) Ab finisher Post not marked as liked
5 sets1 Pause Front Squat (3 sec pause at bottom)1 Front Squat*After each squat 10m Handstand Walk (or 10 shoulder taps on wall, or 20m bear crawl) Ab finisher
