Tuesday 4th June 2019

Bergeron Beep Test

Within the minute for as long as possible complete:

7 Thrusters 35/25kg

7 Pull Ups

7 Burpees

*If you cannot complete the round within the minute before the end of the 7th minute, continue WOD as an AMRAP in 8 minutes.

Weighted Pull Ups

3-3-3-3