Thursday 6th June 2019
Turkish Get Ups
3-3-3
(* each side)
AMRAP in 12 min:
3 Bar Muscle Ups
9 Wall Balls 20/14lb
27 Double Unders
*The Forte Method WOD
Turkish Get Ups
3-3-3
(* each side)
AMRAP in 12 min:
3 Bar Muscle Ups
9 Wall Balls 20/14lb
27 Double Unders
*The Forte Method WOD