Wednesday 12th June 2019
Handstand work (10 min)
-Walking
-Kick up to wall
-Kick up to freestanding HS Hold
-Handstand walking
-Wall Climb
AMRAP in 10 min:
10 Kettlebell Swings 32/24kg
10 Box Jumps 24/20”
10 Strict HSPU
Handstand work (10 min)
-Walking
-Kick up to wall
-Kick up to freestanding HS Hold
-Handstand walking
-Wall Climb
AMRAP in 10 min:
10 Kettlebell Swings 32/24kg
10 Box Jumps 24/20”
10 Strict HSPU