Friday 14th June 2019

June 13, 2019

Back Squat

3 @ 75% 1RM Back Squat

1 @ 85% 1 RM Back Squat

3 @ 80% 1RM Back Squat

1 @ 90% 1 RM Back Squat

3 @ 82.5% 1RM Back Squat

1 @ 92.5% 1 RM Back Squat

 

Reverse Front Rack Lunge

2 x 12 @ 52.5-55% 1RM Front Squat

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload

Archive