Friday 14th June 2019

Back Squat

3 @ 75% 1RM Back Squat

1 @ 85% 1 RM Back Squat

3 @ 80% 1RM Back Squat

1 @ 90% 1 RM Back Squat

3 @ 82.5% 1RM Back Squat

1 @ 92.5% 1 RM Back Squat

Reverse Front Rack Lunge

2 x 12 @ 52.5-55% 1RM Front Squat

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