Friday 14th June 2019Back Squat3 @ 75% 1RM Back Squat1 @ 85% 1 RM Back Squat3 @ 80% 1RM Back Squat1 @ 90% 1 RM Back Squat3 @ 82.5% 1RM Back Squat1 @ 92.5% 1 RM Back Squat Reverse Front Rack Lunge2 x 12 @ 52.5-55% 1RM Front Squat
Back Squat3 @ 75% 1RM Back Squat1 @ 85% 1 RM Back Squat3 @ 80% 1RM Back Squat1 @ 90% 1 RM Back Squat3 @ 82.5% 1RM Back Squat1 @ 92.5% 1 RM Back Squat Reverse Front Rack Lunge2 x 12 @ 52.5-55% 1RM Front Squat