Thursday 20th June 2019

June 19, 2019

AMRAP in 9 mins of:

10 Hang Squat Snatches, 35/25 kg

30 Double Unders

 

3 rounds for quality of:

Hollow Hold, 10 secs

10 Single Leg V-ups

10 Scissor Kicks

10 Tuck Crunches

Rest 1 min

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive