Thursday 20th June 2019AMRAP in 9 mins of:10 Hang Squat Snatches, 35/25 kg30 Double Unders 3 rounds for quality of:Hollow Hold, 10 secs10 Single Leg V-ups10 Scissor Kicks10 Tuck CrunchesRest 1 min
AMRAP in 9 mins of:10 Hang Squat Snatches, 35/25 kg30 Double Unders 3 rounds for quality of:Hollow Hold, 10 secs10 Single Leg V-ups10 Scissor Kicks10 Tuck CrunchesRest 1 min