Thursday 20th June 2019
AMRAP in 9 mins of:
10 Hang Squat Snatches, 35/25 kg
30 Double Unders
3 rounds for quality of:
Hollow Hold, 10 secs
10 Single Leg V-ups
10 Scissor Kicks
10 Tuck Crunches
Rest 1 min
AMRAP in 9 mins of:
10 Hang Squat Snatches, 35/25 kg
30 Double Unders
3 rounds for quality of:
Hollow Hold, 10 secs
10 Single Leg V-ups
10 Scissor Kicks
10 Tuck Crunches
Rest 1 min