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Thursday 20th June 2019

AMRAP in 9 mins of:

10 Hang Squat Snatches, 35/25 kg

30 Double Unders

3 rounds for quality of:

Hollow Hold, 10 secs

10 Single Leg V-ups

10 Scissor Kicks

10 Tuck Crunches

Rest 1 min

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