Thursday 27th June 2019

June 26, 2019

5 rounds, each round for time, of:

10/7 Row Calories

10 Alternating Dumbbell Snatches, 22.5/15kg

5 Box Jump Overs, 24/20"

5 Ball Slams, 15/12kg

Rest approx 4 mins between each round.

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