Thursday 27th June 2019
5 rounds, each round for time, of:
10/7 Row Calories
10 Alternating Dumbbell Snatches, 22.5/15kg
5 Box Jump Overs, 24/20"
5 Ball Slams, 15/12kg
Rest approx 4 mins between each round.
5 rounds, each round for time, of:
10/7 Row Calories
10 Alternating Dumbbell Snatches, 22.5/15kg
5 Box Jump Overs, 24/20"
5 Ball Slams, 15/12kg
Rest approx 4 mins between each round.