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Monday 1st July 2019

Happy 50th Birthday Rod

'Filthy Fifty'

For time:

50 Box Jumps, 24/20"

50 Jumping Pull-ups

50 Kettlebell Swings, 16/12kg

50 Walking Lunges

50 Knees-to-elbows

50 Push Press, 20/15kg

50 Back Extensions (sub for Good Mornings)

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

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