Wednesday 3rd July 2019
Weighted Pull Ups
3-3-3
For time:
10 Thrusters 42.5/30kg
10 Pull Ups
10 Thrusters 50/35kg
10 CTB Pull Ups
10 Thrusters 60/42.5kg
10 Bar Muscle Ups
Weighted Pull Ups
3-3-3
For time:
10 Thrusters 42.5/30kg
10 Pull Ups
10 Thrusters 50/35kg
10 CTB Pull Ups
10 Thrusters 60/42.5kg
10 Bar Muscle Ups