Wednesday 3rd July 2019

Weighted Pull Ups

3-3-3

For time:

10 Thrusters 42.5/30kg

10 Pull Ups

10 Thrusters 50/35kg

10 CTB Pull Ups

10 Thrusters 60/42.5kg

10 Bar Muscle Ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts