Friday 5th July 2019

1 Pause Front Squat + 1 Front Squat

1-1-1-1-1

  1. 70% of 1RM FS

  2. 75% of 1RM FS

  3. 80% of 1RM FS

  4. 80% of 1RM FS

  5. 80% of 1RM FS

For quality:

5 sets

Turkish get up (1 each side)

8 strict TTB

Rest between sets

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