Friday 5th July 2019

1 Pause Front Squat + 1 Front Squat

1-1-1-1-1

1. 70% of 1RM FS

2. 75% of 1RM FS

3. 80% of 1RM FS

4. 80% of 1RM FS

5. 80% of 1RM FS

For quality:

5 sets

Turkish get up (1 each side)

8 strict TTB

Rest between sets