Saturday 6th July 2019

July 5, 2019

AMRAP, In Teams of 3:

2 rounds:

Assault Bike Calories

Tyre flips

Prowler Push

Deadball ground to over shoulder 65/45kg

Ski Calories

Hang Power Snatch 42.5/30kg

Barbell Overhead Lunge 42.5/30kg

Wall Climb


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