Monday 8th July 2019
5 sets:
9 Overhead Squats 50/35kg
1 Legless Rope Climb
Max Reps Bench Press (@75% of 1RM (from 7/6/19))
Rest between sets as needed
5 sets:
9 Overhead Squats 50/35kg
1 Legless Rope Climb
Max Reps Bench Press (@75% of 1RM (from 7/6/19))
Rest between sets as needed