Wednesday 10th July 2019

July 9, 2019

Push Press

3-3-3

 

Ascending ladder for 9 min:

3 Toes to Bar

3 Kettlebell Swing 24/16kg

3 Push Press 42.5/30kg

6 Toes to Bar

6 Kettlebell Swing 24/16kg

6 Push Press 42.5/30kg

9 Toes to Bar

9 Kettlebell Swing 24/16kg

9 Push Press 42.5/30kg

12 Toes to Bar

12 Kettlebell Swing 24/16kg

12 Push Press 42.5/30kg

etc

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive