Wednesday 10th July 2019

Push Press

3-3-3

Ascending ladder for 9 min:

3 Toes to Bar

3 Kettlebell Swing 24/16kg

3 Push Press 42.5/30kg

6 Toes to Bar

6 Kettlebell Swing 24/16kg

6 Push Press 42.5/30kg

9 Toes to Bar

9 Kettlebell Swing 24/16kg

9 Push Press 42.5/30kg

12 Toes to Bar

12 Kettlebell Swing 24/16kg

12 Push Press 42.5/30kg

etc