Saturday 13th July 2019

July 12, 2019

Partner WOD

AMRAP in 12 min:

To start and every 2 min, shuttle run outside:

50 weighted box step ups 22.5/15kg 24/20”

40 Ball Slams 15/12kg

30 Handstand push ups or DB Push Press

20 Alt DB Snatch 22.5/15kg

10 Muscle ups (bar or rings) or 20 kip swings


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